Relax and Sleep Better with the 4-7-8 Breathing Technique

(3 Minute Read)

Jenn and I (Dylan) recently had the opportunity to take part in Tony Robbins event Unleash The Power Within and it was a game changer! As coaches and business owners we believe in continually investing in our growth and we love sharing what we've learned.  Today I want to share a simple breathing method that will help you reset and sleep better when life gets crazy.

The 4-7-8 breathing method, also known as "relaxing breath," is a simple yet powerful technique that aims to reduce stress and promote relaxation.

Here's how to do it:

1. Sit comfortably in a quiet place where you won't be disturbed.
2. Place the tip of your tongue against the roof of your mouth, just behind your front teeth.
3. Exhale completely through your mouth, making a whooshing sound.
4. Close your mouth and inhale quietly through your nose to a mental count of 4.
5. Hold your breath for a count of 7.
6. Exhale completely through your mouth, making a whooshing sound to a count of 8.
7. This completes one breath. Now inhale again and repeat the cycle three more times, for a total of four breaths.

The 4-7-8 breathing technique works by slowing down your breathing, which in turn slows down your heart rate and helps to reduce anxiety and stress. It also helps to increase the amount of oxygen in your bloodstream, which can help to improve your overall health.

In addition to helping you relax, it can also help you sleep better. By reducing your anxiety and stress levels, you'll be more likely to fall asleep quickly and stay asleep throughout the night. Over time, practicing this technique regularly can help to improve the quality of your sleep and promote overall well-being.

Here are some additional tips for using the 4-7-8 breathing technique for better relaxation and sleep:

• Practice the technique at least twice a day, once in the morning and once before bed.
• Use the technique whenever you feel stressed, anxious, or overwhelmed.
• Try to focus your attention on your breathing and clear your mind of other thoughts while you practice.
• Combine the technique with other relaxation techniques, such as meditation or yoga, for even greater benefits.

We hope you give this a try and ultimately implement a new habit into your life!